About Elevation Physical Therapy in Lebanon, NJ

Performance Focused Care Built for People Who Move

We help active adults, teen athletes, and dancers get back to training and life with confidence. Our approach combines hands-on manual therapy with expert coaching so you can move better, train smarter, and prevent setbacks before they happen.

Two physical therapists working with female patients lying face down on separate treatment tables in a bright therapy room.

Meet the Team

Our team brings advanced certifications in manual therapy, specialized training in dance physical therapy, and a performance-first mindset to every session. We hold certifications in Certified Manual Neuromuscular Therapy (CMNT) and Certified Manual Trigger Point Therapy (CMTPT), and we work with everyone from pre-professional dancers to local active adults who want to keep moving well. We also offer injury prevention workshops and return-to-sport training for athletes and studios looking for proactive support.

Dr. Holly Navarro
PT, DPT, CMNT, CMTPT
Owner and Founder of Elevation

Holly trained in ballet for 16 years, performing with companies including Roxey Ballet and Ballet Austin before retiring at 19. After navigating her own dance injuries through traditional PT, she saw a gap in care for dancers and athletes.

She founded Elevation Physical Therapy to provide the individualized, performance-focused support she wished she'd had helping active people recover, prevent injury, and move with confidence.

Dr. Julia Coenen
PT, DPT
Physical Therapist

Julia graduated from Elon University in 2024 with her Doctor of Physical Therapy degree. A former competitive dancer with 10 years of experience, she's passionate about dance medicine and helping dancers understand how their bodies move.

Her clinical background spans pediatrics to post-surgical care. Outside the clinic, Julia loves crafting, reading, and the performing arts, she's attended 35 concerts and 13 Broadway shows in the past decade.

Dr. Mac Weiss
PT, DPT, CMNT
Physical Therapist

Doctor of Physical Therapy, PT, DPT, CMNT, grew up in Bucks County playing lacrosse and learned the value of PT through his own injury recovery.

He specializes in orthopedic, vestibular, and sports rehabilitation, blending expert care with a personal approach and plenty of dad jokes. Outside the clinic, Mac enjoys time with his wife, two daughters, and their dogs.

Hannah Perfetti
Marketing Director

Hannah Perfetti graduated from Muhlenberg College with a degree in Media & Communication and Dance. A former patient of Holly's and Hunterdon County native, she now serves as Elevation PT's Marketing Specialist.

After navigating her own dance injuries, Hannah is passionate about injury prevention and community outreach. In her free time, she enjoys spending time with friends, family, and her dog, staying active, and annual Cape May trips.

Dana Taylor
Director of Strategic Operations & Administration

Dana Taylor has danced her entire life, which led her to earn a degree in Exercise Science from Towson University in 2014. She previously worked alongside Holly running a successful PT clinic, building deep expertise in administration and patient relations.

Now reunited at Elevation Physical Therapy, Dana brings years of operational experience to support the team. In her free time, she enjoys hiking, reading, and spending time with her dog, cats, and chickens.

Why Elevation Exists

Most people don't need more exercises. They need someone who takes the time to figure out what's actually going on and builds a plan that makes sense for their goals. Whether you're working through hip pain, an athlete returning to sport, or an active adult who just wants to stay consistent with training, you deserve more than rushed appointments and generic protocols. That's why we built Elevation Physical Therapy around a different model: longer sessions, individualized care, and direct access to your therapist.

Our Approach

How We Help You Get Back to What Matters

We focus on performance, not just pain relief. That means understanding how you move, what you're training for, and what's keeping you from getting there. Here's what makes our care different.

1:1 Care with 60-minute Sessions

Every session is one-on-one with your therapist. No rotating through multiple patients or rushing through exercises in a crowded clinic.

Hands-on Manual Therapy

We use certified manual therapy techniques to address mobility, pain, and movement restrictions so you can progress faster.

Injury Prevention and Performance Support

We don't just help you recover. We teach you how to stay healthy, load progressively, and recognize early warning signs.

Direct Communication Between Visits

Questions come up outside of sessions. You can reach your therapist directly with multiple communication options, and we respond within 24 hours on weekdays.

What Our Clients Are Saying

Serving Lebanon, NJ and surrounding areas

Holly has helped both my dancer daughter and me immensely! She is focused on physical attention and education, which has led to welcome mobility and strength. Holly is a treasure!!
Lori Schmidt
I came to Holly with an ankle injury. She made sure it was a smooth recovery and that there was plenty of strengthening involved. Each session there was worth it. It was also a very relaxed and positive environment too. Not only is Holly’s dog the cutest but Holly is very supportive and encouraging.
carol cat
Working with Holly was a pure joy. She is caring, knowledgeable, and adjusts the exercises based on your needs. If you are a dancer looking to improve your posture and build better practices, I highly recommend Holly.
Saman Modiri
I'd rate 6 out of 5 stars if I could. Wealth of both PT and dance knowledge; knows how to intertwine the two. Establishes a great rapport with dancers almost immediately. Always engaging with patients to make sessions fun and enjoyable. Has a cute dog named Jax that hangs out during the sessions!
Dylan Paul
Holly has worked with my youngest daughter for over a year. Being born with a tight heel cord has presented some difficulty in her dance technique. Holly helped her to work through this and build flexibility and strength. My daughter has grown so much as a dancer during this time and her improvement has been noticed by her dance instructors. I highly recommend Holly for Dance PT.
Deidre Terpin
I really appreciate the help and support from Dr.Navarro and Dr. Mac for continuing to help relieve my neck pain and carefully approach my therapy with new innovative techniques.
swapna kundhrapu
Dr.Holly is amazing! I can’t say enough about how much she has helped my daughter who is a dancer/ballerina. We have been to many physical therapists over the years and by far Dr. Holly has been the best. You can’t beat the one on one care and attention and we can see the progress.
joy schmelzer
After 4 years of thinking my hip would feel better, I finally gave in and went to see Holly. Before I left my first appt I knew this was going to make a huge difference. I promote Self Care and was not looking after myself! I am now! I have goals with Holly and I KNOW they will be met!!!
Maureen Treich
The atmosphere at Elevation PT is so warm and inviting. Everyone here is so kind and really cares about you. I love everyone here!
mira eigenbauer
Holly is the best! Both of my girls are competitive dancers with injuries over the past few years. Holly not only has addressed the injuries she has given them a solid path to injury prevention! She truly understands the unique physical demands of a dancer and athlete.
Jennifer Keaveney
I've seen countless physical therapists over this past year and Mac has been the only one to finally help me. I went in for my first appointment barely walking and left feeling infinitely better and was walking that week. I'm so incredibly grateful. Holly the owner and all the other staff are wonderful, kind, and they go out of their way to help in so many ways. Thank you so much!!!!
Amy Rutledge
Mac is great! He's been working on my shoulder for about 2 months and I feel improvement. He's very knowledgeable, and has great bedside manner. I actually look forward to going every week!
Samuel Faraci
I’m being treated for knee pain at Elevation Physical Therapy. It’s been an incredibly positive experience. I’m amazed by the individual attention I receive and the determination to address all the related issues. I’m feeling very optimistic that I will finally have real improvement. I already see a difference after only a few visits. Dr. Mac Weiss is outstanding!!
Stacey Gould
You, the client, are the focus at Elevation. From the start of each session to the follow-up emails and assignments, there is no question: You are the focus. The results speak for themselves.
Patrice Sikora
Outstanding! Did more for me in two sessions than years of chiro and PT. Highly recommend.
Tap Dancer
Holly at Elevation PT is amazing. She is caring, kind, thorough, and and expert in her field. My daughter is a dancer so we knew this is who we needed to care for her injury. Fingers crossed for no more injuries, but if it happens, we’ll be back!
Rebecca Rock
Holly Burns has helped heal and taught both my dancing girls how to prevent injuries.
Keirsten Eberhart
Holly is an incredible therapist - she is a subject matter expert in her field, has a fantastic and upbeat personality, and most importantly, she cares deeply about her patients and helping them overcome physical obstacles. Her new practice in High Bridge is spacious, clean and comfortable. Highly recommend!
Liz Picone
Holly has helped me so much with my back issues. The surgeon wanted to cut me open and now I don't have to. She is also very knowledgeable and kind.
Brian
I have been bringing my daughter to Holly for several years. She has helped my daughter through many difficult growth and dance situations. Holly is very knowledgeable, supportive and reliable. I highly recommend her. We always go to her first for any dance injury.
Deidre Terpin

Ready to Move with Confidence Again?

Start with a phone consult to talk through your goals and see if we're the right fit.