Are you suffering with ankle pain? Want to do something about it?
Book a Discovery Call with Holly!
We have specialized services to meet your needs
Injury Prevention and Strengthening Workshops
Holly offers dance injury prevention workshops that are geared toward teaching and practicing important exercises dancers need to know to reduce injuries during their dance career. These workshops are 90 minutes long and each attendee will leave the knowledge and the tools necessary to carry out the exercises. These workshops range from general prevention to the mechanics and injury prevention of specific body parts like the hip, foot, ankle, knee, etc. So let Holly know which workshop you would like scheduled in your studio!
Click here to learn more about Workshops.
To schedule a workshop click link to contact Holly.
Performance Based Physical Therapy
Holly specializes in hands on manual therapy, including dry needling, for proper joint mobility and muscle flexibility. Holly takes this knowledge and her background as a dancer to develop a treatment session that is geared toward proper technique and activity specific strengthening to reduce stress on the injured area. Every session is 60 minutes and completely one-on-one to ensure complete individualized care with maximum results.
To learn more about Dance Physical Therapy click link.
Technique Coaching
1-on-1 Technique Coaching to Meet Your Needs
Perfect your pirouette before your auditions
Tweak your turnout
Train for going en pointe
Increase your extensions
Get higher jumps
All under the direction and care of a former dancer and Dance Physical Therapist
Click link to learn more about Coaching
Are you tired of a one-size-fits-all approach to your recovery?
What makes Elevation Physical Therapy Different?
- We spend the time to Reveal the Root Cause of your injury
- Each session is 60 minutes, one-on-one, and Performance Based Physical Therapy based on your needs
- We work together through manual therapy and performance specific exercises catered to you
- We will help you exceed the potential you thought you had, and reach new goals you never dreamed were possible
Meet Holly
From a young age, ballet has been a significant part of my life; however, as with any athletic activity, injuries are very common. I’ve experienced several dance related injuries throughout my years of training and have often been left feeling frustrated due to the orthodox approach of many physical therapists who don’t specialize in dance. However…under Holly’s guidance, I have grown stronger at a rapid pace, have learned how to control my placement as a dancer, thus preventing injuries in the future, and have grown to appreciate the process of healing and rehabilitation. Since the very first day of rehab with Holly, she has been kind, positive, and understanding, as well as thorough in her approach. I never imagined myself saying this, but I have enjoyed this rehabilitation experience. During the process, I’ve learned not only how to strengthen and heal the precise location of an injury, but also the surrounding areas, in order to prevent further injury or re-injury. I definitely recommend her to dancers and non-dancers alike!
I started physical therapy because of a shoulder subluxation (dislocation) and shoulder pain. I was having trouble dancing, which is a problem for a choreographer! Holly helped to stabilize my shoulder and got me dancing again just as she did a few years ago when I had a foot injury. Holly is a great therapist for dancers, and was very responsive and helpful for this injury. Thanks!
Being a dancer/dance teacher for 35 out of my 40 years began to take its toll on my body early this year. What a scary thought, that my livelihood could be in jeopardy. As I sat in my Doctor’s office wondering what to do she immediately suggested physical therapy with Holly. I was relieved and elated to know that Holly once was a dancer herself. From the moment I met her (on Halloween, dressed as a clown…haha…awesome!!) I knew she’d be the perfect physical therapist for me and she was!! Knowing that she was a dancer put my mind at ease. Her time and dedication to helping me feel better was reassuring and the whole idea of me not being able to dance or teach for another 20+ years began to fade!! Her ability to add exercises that were designed specifically for dancers was extremely helpful!! Thank you Holly for making this physical therapy experience an awesome one!!
Dr. Holly significantly helped my daughter after her bilateral ankle surgeries. Holly’s experience as a professional dancer allowed her to customize the PT to help get my daughter back on pointe. Highly recommended! All serious dancers should work closely with a physical therapist for injury prevention, maintenance, and rehab if needed.
I started coming to Robbins Rehabilitation just a couple of months ago, but I feel like I’ve been here for years. I’m a dancer and I have had knee problems for a portion of my dance career. Because of that, I have tried out other physical therapists but it never truly fixed the problem. Fortunately for me, my mom found Holly online and since then everything has been getting better. Being a dancer herself, she really knows what specific areas to work on to actually fix my problems. Since I’ve been going to Holly, not only has she helped with the pain, my dancing has gotten better and I feel like a stronger dancer. More specifically, Holly does an exercise that helps with turn out, and she knows what muscles you have to target. This has helped me tremendously during ballet class. Now I can even go through a whole dance class without having to stop due to knee pain, and I don’t have to wear my knee brace anymore which is a big help. On top of being an awesome physical therapist, she really cares about you as a patient and makes every visit very enjoyable. Due to my experience, I would highly recommend Holly if you are a dancer who needs physical therapy. Having a physical therapist that danced is a must because she knows what dancers go through and what targets the pain. With her, you’ll be back to dancing in no time and stronger than ever before.
What do we have to offer?
Personalized Care
Holly offers personalized, one-on-one physical therapy geared toward performance, health, and recovery. This means that whether a client is currently suffering from an injury or is trying to prevent one, Holly caters to each individual’s needs when developing a plan for physical therapy. This includes an evaluation of each patient’s technique to ensure minimal compensations and adequate strength.
Expertise
Holly graduated from Widener University with her Doctorate in Physical Therapy in 2013. Throughout her dancing career she danced with companies such as Ballet Austin, The Roxey Ballet Company, Joffrey Ballet, and the Nutmeg Conservatory. She has worked with former members of NYC ballet to provide physical therapy to their students as they recover from injuries. She has 16+ years of ballet training and over a decade of experience in orthopedic physical therapy.
Education
Holly aims to educate the dance community about the importance of strengthening and conditioning to improve dancer’s health and reduce the number of injuries they experience throughout their career. Click here to find some of the most important exercises you should be doing as a dancer to stay healthy.