We love what we do
Injury Prevention & Performance Workshops
Holly and the Elevation PT team offer specialized injury-prevention and performance workshops designed for dancers, performing artists, athletes, and active adults. These 90-minute sessions focus on teaching and practicing the essential exercises you need to stay strong, reduce injury risk, and perform at your highest level. Workshops can be tailored to general prevention or to specific areas of the body—such as the hip, foot, ankle, knee, or shoulder. Every participant will leave with the knowledge and tools to continue these exercises on their own. Studios, teams, and organizations can schedule a workshop that best fits their needs.
To schedule a workshop click link to schedule a call or email us at contact@elvtpt.com
Performance Based Physical Therapy
At Elevation PT, we believe physical therapy should go beyond injury recovery; it should help you perform at your best. Whether you’re an athlete, an active adult, or recovering from an injury and trying to return to your exercise routine, our one-on-one approach is tailored to your unique needs and goals. We focus on restoring movement, preventing future injuries, and building strength so you can stay active, confident, and pain-free in the activities you love most.
Dance Physical Therapy
Our Dance PTs at Elevation Physical Therapy specialize in hands-on manual therapy, including dry needling, cupping, soft tissue mobilization, etc., to improve joint mobility and muscle flexibility. Drawing from their backgrounds as dancers, they create treatment sessions focused on proper technique and activity-specific strengthening to reduce stress on injured areas. Each session lasts 60 minutes and is conducted one-on-one, ensuring personalized care for maximum results.
What all can this include?
1-on-1 Technique Coaching to Meet Your Needs
Perfecting your pirouette before your auditions
Tweaking your turnout
Training for going en pointe
Increasing your extensions
Getting higher jumps
….And More
All under the direction and care of a former dancer and Dance Physical Therapist
and pass that love onto you
Personalized Care
Holly offers personalized, one-on-one physical therapy geared toward performance, health, and recovery. This means that whether a client is currently suffering from an injury or is trying to prevent one, Holly caters to each individual’s needs when developing a plan for physical therapy. This includes an evaluation of each patient’s technique to ensure minimal compensations and adequate strength.
Expertise
Holly graduated from Widener University with her Doctorate in Physical Therapy in 2013. Throughout her dancing career she danced with companies such as Ballet Austin, The Roxey Ballet Company, Joffrey Ballet, and the Nutmeg Conservatory. She has worked with former members of NYC ballet to provide physical therapy to their students as they recover from injuries. She has 16+ years of ballet training and over a decade of experience in orthopedic physical therapy.
Education
Holly aims to educate the dance community about the importance of strengthening and conditioning to improve dancer’s health and reduce the number of injuries they experience throughout their career. Click here to find some of the most important exercises you should be doing as a dancer to stay healthy.
Who should use these services?
Those who are serious about having a pain free and injury free dance career.
- Professional dancers
- Pre-professional dancers
- Dancers training to be en pointe
- Injured dancers
- Dance teachers
- Studio owners
- Dancers going away to a summer intensive
Book an Appointment Today